All Things Training 3/3

Dec 19, 20222 min read

5 Exercises to Sculpt Your Glutes and Lift Your Booty: The Ultimate Guide for Women

If you're looking to shape and lift your glutes, you're in the right place. The glutes are an important muscle group that not only help...

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Dec 19, 20222 min read

5 Effective Shoulder Training Tips for Women: Build Strong, Defined Shoulders

Shoulder training can be intimidating for many women, especially if they don't feel confident in their strength or unsure of how to...

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Dec 14, 20222 min read

Importance of Lifting Weights for Women

As a professional athlete in the IFBB Bikini Division, I know firsthand the importance of weight training for women. Despite what some...

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Jan 31, 20221 min read

Full Body Workout!

I'm a big fan of using Saturdays as a full body day to go back and hit some additional movements to support what you've already done for...

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Jan 21, 20212 min read

The "Right" Way to Train

Why do we train? We all have different goals, of course. But, at the end of the day, it’s about becoming the best version of yourself....

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