Simplicity is key when it comes to accomplishing your fitness and health goals. The modern world is complex and fast-paced, and it can be...

When it comes to making lasting changes to your fitness and lifestyle, habits, routine, and consistency are key. Habits provide...

Losing weight and implementing a new fitness routine and diet can be a challenging journey, but it can also be an incredibly rewarding...

Making changes to your fitness and lifestyle can be challenging, especially when it comes to sticking to a new routine. That's why...

It's already been 30 days into the new year, and many of us are starting to assess our progress towards our fitness and lifestyle goals....

Check-ins with your fitness coach are an essential part of staying on track with your fitness goals, especially when it comes to planning...

As an online women's fitness coach, I know that one of the keys to success is monitoring your own biofeedback. Biofeedback is the process...

Starting a fitness journey can be incredibly exciting, but it can also be overwhelming. With so many different workout plans and diet...

I don't f*cking miss. That's my mantra when it comes to my fitness journey. As an IFBB Pro Bikini athlete, I know that consistency is key...

When it comes to fitness, it's easy to get caught up in the latest workout trends or the pressure to look a certain way. But often, these...

Last week, we went down to Ohio University and Athens, OH to have some fun before we both go back into prep. We sourced some anonymous...

Ohio University is a special place with a unique culture, and Court Street is the heart of it all. As a student or a visitor, there are...

Working with a fitness or nutrition coach can be a valuable investment in your health and fitness journey, but in order to get the most...

Owning your own business and being a professional athlete are two challenging and rewarding paths, but what is it like to balance the...

Exploratory Learning Friday is all about trying new things and expanding your horizons, and what better way to do that than with a visit...

Setting big, hairy, audacious goals (BHAGs) can be a powerful way to motivate yourself and your team to achieve great things. But how do...

Are you struggling with low confidence and looking for ways to improve your success in life? Look no further than "How to Build...

Are you looking to make progress in your fitness journey and see results? Here are some tips to help you maximize your progress and reach...

As a coach, I understand the importance of having someone to hold you accountable and check in with on a weekly basis. Even coaches need...

The holidays can be a challenging time when it comes to sticking to your fitness routine. With all of the parties, gatherings, and...