Supplementation

Aug 212 min read

Maximize Your Health: The Best Times to Take Your Vitamins

Why Take Vitamins? Vitamins are essential to help your body get all the nutrients it needs to function at its best. Even with a balanced...

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Jul 312 min read

Stay Strong and Hydrated with NDR Hydrate from Max Effort Muscle

Hydration: The Key to Stronger, Leaner Muscles Fuel your workouts with proper hydration and NDR Hydrate First off, to be a “bodybuilder,”...

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May 30, 20231 min read

The Benefits of Creatine for Female Athletes

Creatine is one of the most well-studied supplements in the space and there are many reasons why I suggest it for female athletes and...

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Jan 22, 20214 min read

My MaxEffort Muscle Favorites

Max Effort Muscle is a brand I trust and believe in to make sure I am able to fuel my body to perform and recover at my max.

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