Max Effort Muscle is a brand I trust and believe in to make sure I am able to fuel my body to perform and recover at my max.

Why do we train? We all have different goals, of course. But, at the end of the day, it’s about becoming the best version of yourself....

How do you stay fit and on plan during the holidays? This is one of the most common questions I get this time of the year, so I wanted to...