Blog | Kiki Cunningham IFBB Bikini Pro Coaching

Simplicity > Complexity: The Importance of Simplifying Your Life for Fitness and Health Goals

Feb 3, 20232 min read

Simplicity > Complexity: The Importance of Simplifying Your Life for Fitness and Health Goals

Simplicity is key when it comes to accomplishing your fitness and health goals. The modern world is complex and fast-paced, and it can be...

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Creating Habits Builds Momentum: The Importance of Habits, Routine, and Consistency

Kiki McClellan

Feb 3, 20232 min read

Creating Habits Builds Momentum: The Importance of Habits, Routine, and Consistency

When it comes to making lasting changes to your fitness and lifestyle, habits, routine, and consistency are key. Habits provide...

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Finding Your "Why": The Importance of Understanding Your Motivation When Losing Weight and Implement

Kiki McClellan

Feb 3, 20232 min read

Finding Your "Why": The Importance of Understanding Your Motivation When Losing Weight and Implement

Losing weight and implementing a new fitness routine and diet can be a challenging journey, but it can also be an incredibly rewarding...

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Finding Your Groove: The Importance of Routine When Making Fitness and Lifestyle Changes

Kiki McClellan

Feb 3, 20232 min read

Finding Your Groove: The Importance of Routine When Making Fitness and Lifestyle Changes

Making changes to your fitness and lifestyle can be challenging, especially when it comes to sticking to a new routine. That's why...

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Kiki McClellan

Feb 3, 20232 min read

30 Days In: A New Year's Assessment with Kiki McClellan, IFBB Pro Bikini Coach30 Days In: A New Year

It's already been 30 days into the new year, and many of us are starting to assess our progress towards our fitness and lifestyle goals....

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Eating for Optimal Performance: Convenient Foods for Bodybuilders During Show Prep

Kiki McClellan

Feb 3, 20232 min read

Eating for Optimal Performance: Convenient Foods for Bodybuilders During Show Prep

Prepping for a bodybuilding show can be a challenging time, both physically and nutritionally. With strict diets and grueling workout...

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Baking with Max Effort Muscle Protein Powder: Delicious and Nutritious Treats

Kiki McClellan

Feb 3, 20232 min read

Baking with Max Effort Muscle Protein Powder: Delicious and Nutritious Treats

Max Effort Muscle protein powder is a popular supplement among fitness enthusiasts, and for good reason. Not only does it help build...

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Balancing Family, Friends, and a Normal Life While Prepping for an IFBB Pro Bikini Show

Kiki McClellan

Feb 3, 20232 min read

Balancing Family, Friends, and a Normal Life While Prepping for an IFBB Pro Bikini Show

Competing in an IFBB Pro Bikini show is a challenging and rewarding experience that requires discipline, hard work, and dedication....

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Maximize Your Fitness Goals with Regular Check-Ins: How a Coach Can Help You Plan for the Weekend

Kiki McClellan

Jan 27, 20232 min read

Maximize Your Fitness Goals with Regular Check-Ins: How a Coach Can Help You Plan for the Weekend

Check-ins with your fitness coach are an essential part of staying on track with your fitness goals, especially when it comes to planning...

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Kiki McClellan

Jan 25, 20232 min read

Behind the Scenes with IFBB Bikini Pro Kiki McClellan: What's Inside Her Fridge

As a top athlete in the fitness industry, IFBB Bikini Pro Kiki Mcclellan knows the importance of fueling her body with the right...

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DIY Chick-Fil-A Grilled Nuggets: A Healthier and Tasty Option

Kiki McClellan

Jan 25, 20232 min read

DIY Chick-Fil-A Grilled Nuggets: A Healthier and Tasty Option

Who doesn't love Chick-Fil-A nuggets? They're crispy, juicy, and full of flavor. But if you're looking for a healthier option, these DIY...

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Achieving Your Fitness Goals: How to Monitor Your Own Biofeedback with Your Protocols

Kiki McClellan

Jan 22, 20232 min read

Achieving Your Fitness Goals: How to Monitor Your Own Biofeedback with Your Protocols

As an online women's fitness coach, I know that one of the keys to success is monitoring your own biofeedback. Biofeedback is the process...

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Track Your Progress and Stay Motivated: The Importance of Taking Progress Photos

Kiki McClellan

Jan 22, 20232 min read

Track Your Progress and Stay Motivated: The Importance of Taking Progress Photos

Starting a fitness journey can be incredibly exciting, but it can also be overwhelming. With so many different workout plans and diet...

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Consistency is Key: An IFBB Pro Bikini Athlete's Perspective on Achieving Fitness Goals

Kiki McClellan

Jan 22, 20232 min read

Consistency is Key: An IFBB Pro Bikini Athlete's Perspective on Achieving Fitness Goals

I don't f*cking miss. That's my mantra when it comes to my fitness journey. As an IFBB Pro Bikini athlete, I know that consistency is key...

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Unlock the Power of Motivation: How Finding Your Why Can Help You Achieve Your Fitness Goals

Kiki McClellan

Jan 22, 20232 min read

Unlock the Power of Motivation: How Finding Your Why Can Help You Achieve Your Fitness Goals

When it comes to fitness, it's easy to get caught up in the latest workout trends or the pressure to look a certain way. But often, these...

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Kiki McClellan

Jan 22, 20231 min read

Two Bikini Competitors Get Tipsy and Answer Questions! Coach Kiki McClellan and Beckyn Mickelson

Last week, we went down to Ohio University and Athens, OH to have some fun before we both go back into prep. We sourced some anonymous...

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Showing Beckyn the Magic of Ohio University!

Kiki McClellan

Jan 22, 20232 min read

Showing Beckyn the Magic of Ohio University!

Ohio University is a special place with a unique culture, and Court Street is the heart of it all. As a student or a visitor, there are...

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Eating Healthy on a Budget: A Guide to Finding Macro-Friendly Foods at Dollar General

Kiki McClellan

Jan 19, 20232 min read

Eating Healthy on a Budget: A Guide to Finding Macro-Friendly Foods at Dollar General

Are you on a tight budget but still want to eat healthy? Look no further than Dollar General! With a little bit of know-how, you can find...

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Skullcrushers: The Ultimate Exercise for Tricep Strength and Arm Growth

Kiki McClellan

Jan 17, 20232 min read

Skullcrushers: The Ultimate Exercise for Tricep Strength and Arm Growth

When it comes to building big, strong arms, most people focus on exercises like bicep curls and push-ups. While these exercises are great...

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Score Big with These 3 Healthy Super Bowl Snacks: Satisfy Your Cravings and Stick to Your Diet

Kiki McClellan

Jan 17, 20232 min read

Score Big with These 3 Healthy Super Bowl Snacks: Satisfy Your Cravings and Stick to Your Diet

The Super Bowl is the perfect time to gather with friends and family and enjoy some delicious food. But, with traditional Super Bowl...

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