Easy Meal Prep Hacks + Protein-Packed Turkey Meatballs!

Meal Prep Basics + a Protein Boost 🚀

Easy recipes and tips to keep meal time quick and tasty!

When meal prep feels like a chore, try breaking it down to the basics! This simple guide will help you prep versatile ingredients that make balanced, delicious meals a breeze.

Plus, we’ve got a standout Turkey Meatball recipe that’s light, packed with protein, and perfect with any side you choose!

A few tips to make it easy: choose 2-3 protein options and 2-3 carb options to have on hand throughout the week, and keep seasonings minimal so you can change up flavors as you like. Don’t forget the veggies—having fresh-cut fruit and veggies ready will make snacking way easier!

Turkey Meatballs

Ingredients:

• ¾ cups Unsweetened Vanilla Almond/Cashew Milk (or milk of choice)

• 1 small zucchini or yellow squash, shredded

• Ground meat of your choice

• Any seasonings you like (I used FeastMode honey hickory and raspberry chipotle)

Directions:

1. Preheat oven to 400°F.

2. Shred your zucchini with a cheese grater or food processor.

3. In a large bowl, combine ground meat, zucchini, and seasonings.

4. Using a spoon or baking scooper, form 16 meatballs.

5. Bake for 18-20 minutes.

6. Toss in your favorite low-calorie sauce, top off a salad, or pair with rice or potatoes, and ENJOY!

Nutrition (per 4 meatballs): 121 Calories, 26.5g Protein, 1.5g Carbs, 1g Fat

Roasted Sweet Potatoes

Ingredients:

• Sweet Potatoes

• Pam/Cooking Spray

• Any seasonings you like (I used FeastMode honey hickory and raspberry chipotle)

Directions:

1. Preheat oven to 425°F.

2. Chop your sweet potatoes into fries, dices, or rounds.

3. Arrange on a prepared baking sheet.

4. Bake for 30-40 minutes, flipping halfway through.

5. Reheat in the microwave or crisp up in an air fryer.

With just a few essentials prepped, you’re set for the week! Grab your protein, carbs, and veggies and get ready to mix-and-match delicious meals that keep you fueled and on track.